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How Should Dental Health Be Maintained?

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How Should Dental Health Be Maintained?

The Importance of Oral and Dental Health

Oral and dental health is crucial not only for a more attractive appearance but also for our overall health. It should be noted that digestion begins in the mouth during chewing. If our teeth are not aligned properly, they cannot perform their function effectively, hindering the chewing process.

The Golden Rule for Healthier Teeth

The golden rule for having healthier teeth is to prevent decay. Unfortunately, some people believe that nothing can stop a tooth from decaying. However, taking small precautions can prevent all kinds of dental decay issues. If the majority of people in society were asked how to prevent tooth decay, ninety-nine percent would answer that regular brushing is key. While this answer is very correct, it is not the most important factor. The way we eat is the number one cause of tooth decay.

The Importance of Dental Hygiene

If your teeth are decaying rapidly, you should immediately reassess your dietary habits. So, how should oral health be maintained to prevent decay? Is simply brushing sufficient for healthy teeth?

Brushing alone is not enough for dental health. Often, consuming too many baked goods, packaged snacks, sugary drinks, and syrups can lead to decay. The reason for this is that these foods are acidic. The cause of tooth decay is acidity. If teeth are not brushed immediately after consuming these foods, the foundations of decay are being laid. One of the biggest mistakes is eating something after brushing teeth at night. The food that accumulates between the teeth overnight becomes acidic.

Changing life conditions, spending more time in social settings, and being around more people have improved the habit of brushing teeth. However, incorrect brushing techniques can negatively impact oral health. Simply brushing superficially is not enough. It is essential to clean the food residues that remain between each tooth. A large portion of society does not use dental floss. Yet, one of the most effective ways to maintain dental health is to clean teeth with dental floss after brushing. Dentists emphasize the importance of dietary habits, brushing, using dental floss, and rinsing the mouth while providing information on dental hygiene. In addition to all this, it is very important to have a check-up at least once a year for no specific reason.