This goal has been sought at times in the grace of ancient gods and at times in the mysterious power of the philosopher's stone. Today, this same desire has become a new and comprehensive topic called "longevity," which constitutes the common point of medical research along with technology and science. People strive to extend their lifespans and lead a quality life by minimizing the health problems that come with aging. Emphasizing the role of genetic factors, environmental elements, and lifestyle choices in this process will be beneficial for understanding longevity.
Genetic Factors
Genetic factors can affect individuals' aging processes and how long they can live. For example, the FOXO3 gene is frequently found in long-lived individuals and enables cells to survive under stress. Additionally, telomere length is another important genetic factor affecting aging.
Cellular Level Aging
To understand the aging process, it is necessary to observe changes at the cellular level. The main factors include oxidative stress and mitochondrial dysfunction. Oxidative stress occurs as a result of the accumulation of free radicals, leading to cellular damage and accelerating the aging process. Similarly, a decrease in energy production in mitochondria results in reduced cellular functions and speeds up aging.
Environmental Factors and Lifestyle
Long and healthy living is directly related to environmental factors and lifestyle beyond genetic makeup. Regular exercise, healthy nutrition, calorie reduction, sufficient sleep, stress management, and social relationships are important elements in slowing aging and maintaining a healthy life. The Mediterranean diet, rich in olive oil, fish, fruits, and vegetables, may be effective in delaying aging due to its antioxidant and anti-inflammatory properties. Additionally, regular exercise is effective in preventing muscle and bone loss and can help prevent loss of function in old age.
The Role of Modern Medicine and Technology
The role of modern medicine and technology in aging research is increasing. Innovations such as stem cell therapies, genetic engineering, and biomedical technologies, along with supplements and intravenous support therapies, have the potential to delay aging and extend lifespan. Furthermore, personalized medical approaches can create tailored treatment plans based on an individual's genetic makeup.
The Importance of Supplements
In the context of long life, supplements highlight the importance of what we eat. However, being informed about this topic and approaching supplements with the right mindset is crucial for improving healthy living. Some well-known and extensively studied supplements include:
Antioxidants: They combat free radicals in the body, preventing cellular damage. This slows down the aging process and reduces the risk of age-related diseases.
Coenzyme Q10: Plays a critical role in cellular energy production and is a powerful antioxidant. CoQ10 levels decrease with age, so taking it as a supplement supports heart health and reduces the effects of aging.
Vitamins C and E: Both prevent cellular damage by fighting free radicals. When taken regularly, they improve skin health and boost the immune system.
Resveratrol: This compound found in grape skins has anti-inflammatory and antioxidant properties. Resveratrol slows down cell aging while accelerating cell renewal and rejuvenating. It is beneficial for skin and cardiovascular health.
Spc. Dr. Özden YILMAZ
Internal Medicine Specialist
