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Pregnancy Reflux

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Pregnancy Reflux

What Is Reflux?

The term "reflux" originates from the Latin word "refluere," meaning "to flow back" or "to escape." In medical terminology, reflux is defined by naming the area where the backflow occurs, such as "gastroesophageal reflux" or "duodenogastric reflux." Generally, "reflux" refers to the backflow of stomach contents into the esophagus.

Stomach contents contain corrosive substances like acid and digestive enzymes. Due to the stomach's own defense mechanisms, the stomach lining is not harmed by its contents, but these substances can damage the esophagus, which lacks such defenses. Reflux is generally caused by the weakening or relaxation of the muscles at the lower end of the esophagus. Additionally, pressure on the stomach can also cause stomach contents to flow back into the esophagus.

What Is Pregnancy Reflux?

Pregnancy reflux is the occurrence of reflux due to the backflow of stomach acid into the esophagus during pregnancy. Reflux is commonly seen during pregnancy, and many women may be affected. The causes of pregnancy reflux include:

  • Hormonal changes: During pregnancy, hormone levels in the body change. These changes, particularly the hormone progesterone, can cause relaxation of the stomach muscles and lead to the backflow of stomach acid into the esophagus.
  • Increased pressure in the stomach: The growing uterus during pregnancy can increase pressure on the stomach, causing stomach contents to flow back into the esophagus.
  • Eating habits: During pregnancy, eating smaller, more frequent meals, eating right before bed, consuming fatty or spicy foods, and excessive intake of caffeinated beverages can increase pregnancy reflux.
  • Body position: Lying on your back or leaning forward during pregnancy can facilitate the backflow of stomach acid into the esophagus.
  • Fluid retention in the body: Fluid retention during pregnancy can also facilitate the backflow of stomach contents into the esophagus.

Pregnancy reflux may continue until the end of the pregnancy or may disappear shortly after birth. However, in some cases, it may persist after birth and require treatment.

What Can Be Done to Prevent Pregnancy Reflux?

To prevent pregnancy reflux, you can implement the following methods:

  • Eat small, frequent meals: Eating large portions can lead to stomach fullness and the backflow of acid into the esophagus. Therefore, opt for small portions throughout the day.
  • Avoid spicy, fatty, and acidic foods: These foods can cause the stomach to produce more acid, which may increase pregnancy reflux.
  • Avoid caffeinated beverages: Caffeine can increase the production of stomach acid, thereby worsening pregnancy reflux. Thus, avoid caffeinated drinks like coffee, tea, and cola.
  • Don’t lie down immediately after eating: Lying down right after a meal can cause stomach acid to flow back into the esophagus. Therefore, try to remain upright for at least two hours after eating.
  • Elevate your head: Raising your head while sleeping can help prevent stomach acid from flowing back into the esophagus. You can use a high pillow or elevate the head of your bed.
  • Avoid sleeping on your back: Sleeping on your back can facilitate the backflow of stomach acid into the esophagus. Therefore, try to sleep on your side or stomach.
  • Drink plenty of water: Staying hydrated can help dilute stomach acid and prevent it from flowing back into the esophagus.
  • Exercise: Regular exercise can aid digestion and reduce pregnancy reflux.

Is There Medical Treatment for Pregnancy Reflux?

For reflux complaints not related to pregnancy, lifestyle changes along with medication can be applied. However, it is essential to follow your obstetrician's recommendations regarding medication use during pregnancy. Pregnancy reflux often decreases or completely resolves after pregnancy.

Monitoring by an obstetrician throughout pregnancy is crucial for the health of both the mother and the fetus.

This includes managing pregnancy reflux as well.