What is Art Therapy?
Art therapy is a type of therapy that is applied using one or more aspects of art. In this therapy, the expressive aspect of art is utilized. Various methods, such as painting, music, literature, and collages, are used, but the methods may vary depending on the subject of the therapy. The main aim of therapy is to bring to light many things that individuals cannot express in their daily lives through art.
How Did Art Therapy Emerge?
The history underlying art therapy, which emerged in the 1950s, is quite intriguing. Cave paintings from the past show that people living during that time expressed their lives through art. Research provides numerous data suggesting that art has healing properties. The use of art as a tool in many things that cannot be verbally expressed adds a different dimension to therapies.
How is Art Therapy Applied?
Art therapy can be conducted with an individual or simultaneously with multiple people. The therapy works in the present moment and stimulates creativity. A session is conducted in three stages:
First Stage: Exercises such as breathing exercises, walking, movements, and meditation are performed. Participants are encouraged to become present, be aware of the moment, and be conscious of their own thoughts.
Second Stage: An artistic activity is carried out under the guidance of the therapist.
Third Stage: The created work is discussed. If this activity was done as a group, a circle is formed, and participants are expected to share their thoughts about the work they created. This process helps bring unconscious content into consciousness.
Who Can Benefit from Art Therapy?
There are no restrictions on art; it can be applied to individuals of all ages. However, it has been observed that art has a significant healing aspect in situations we cannot cope with. It is also used as a means of expression for children. For example, in children who have not yet learned what sexual abuse means, art can be used as a tool. Art is frequently utilized not only for abuse but also for all situations that cannot be expressed. There is no need to have a psychological disorder to benefit from this therapy. Art therapy can be used for the stress of daily life and any problems we face.
What Are the Benefits of Art Therapy?
Art therapy is a field where not only mental health but also emotional and social health can develop. Working on emotional health facilitates communication among individuals. Improving communication helps individuals get to know themselves better. The emergence of hidden aspects that individuals are unaware of in their communication with themselves offers an opportunity to understand themselves better. Art therapy also significantly contributes to interpersonal social development. For situations we are afraid to articulate, art provides a softer transition. Thus, anxiety levels decrease, and individuals gain more control over their emotions.
